The steps for how to use RAIN meditation steps on the spot or formally to help work with your worried mind.

A simple mindfulness practice to use on the spot when you're caught up in worried thoughts.

Cultivate a more open, loving heart and relate to yourself and others with more kindness and care.

5 breathing exercises to help calm anxiety.

How to shift your relationship with anxiety from avoidance & resistance to one of curiosity & acceptance.

Three ways to incorporate gratitude into your journaling practice

A quick exercise to train in relating to your pain & discomfort with kindness.

Wellness planner printables to support you in scheduling & following through with those coping tools that you've been meaning to try.

A brief meditation for those times where you just want to get a quick mindfulness break in. Give yourself a moment of focus & presence.