I work primarily with individuals struggling with anxiety. Anxiety can feel so heavy and “unsolvable”. But truthfully, these areas are often workable. It is possible to increase your confidence in handling your painful thoughts and feelings and move towards living a more enriched, meaningful life. Through the process of therapy, we will tap into your innate wisdom to learn and practice tools to help you grow through the challenges in your life. Here are some possible ways anxiety may be showing up for you, and areas where I can help you gain some more freedom and confidence.

  • Preoccupation with thoughts of the future

  • Frequent worry over what could potentially go badly around the corner

  • Difficulty being present with what matters to you, because your mind is often "elsewhere"

  • Often worried about what others think of you, or something you've said or done

  • Getting carried away by "rehearsing" what you'll say to someone later, and overthinking how they may respond

 

INDIVIDUAL THERAPY

video sessions only at this time

 

 

 

 

In my work with couples, I offer a supportive, attuned, compassionate presence to help navigate communication challenges and deficits in feelings of closeness, or a sense of partnership. Below are some of the areas that I help couples address in our sessions:

  • Communication 

  • Parenting

  • Conflict resolution

  • Struggles with in-laws or family systems

  • Intimacy

  • Premarital therapy

  • Re-kindling friendship in long term relationships

 

COUPLES THERAPY
Sessions last for 50 mins, at a fee of $125.00. I am not in network with any insurance companies.
At your request, I can provide receipts that can be submitted to your insurance company for possible reimbursement for an out of network provider. You may also be able to use your flexible spending account to cover fees. If neither of these options are manageable, I'd be happy to discuss sliding scale fee options for those in need, with prior arrangement.  
I accept all major credit cards

Mindful Psychotherapy

PAYMENT

Limitless Qualities: Mindful Psychotherapy

314 Wyndhurst Ave, Baltimore, MD. 21210

443-424-7630

LimitlessQualitiesInfo@gmail.com